Repeat, without stopping, until someone breaks.
Perform 10 reps of an agreed-upon weight - in this workout, the Fletchers and Panda are doing 80 pounds - and, when finished, simply pass the bar to your partner.
The Compton Circle is as follows: Get two partners and stand in a circle.
(Compton, it's worth noting, is C.T.'s hometown.)Ĩth and final set today, finished with pause reps ?? with Chan was quite generous with her pauses, personally when I’m calling the presses I like to keep them guessing, that 1 sec pause could end up being a 3-5 ??♂️?? Have you tried pause reps? Sign up to the for your chance to win a share of $20,000 ? & fly ✈️ ?USA to train with me ? Head to Link in bio ? Be sure to SUBSCRIBE to my YouTube channel: /simeonpanda ? Many more workouts all FREE at /simeonpanda ? Follow ⚡️ for all the supplements I use ? #simeonpandaĪ post shared by SIMEONPANDA.COM on at 6:14pm PDT The Workout: Compton Circle - Curls and his son, co-host Samson Fletcher, to the Compton Circle. Fletcher, airing exclusively on Spartan's YouTube channel, Panda was challenged by C.T. The latest guest on Don't Break With C.T. More Don't Break Workouts: The Deadlift Marathon With Logan Aldridge In addition to his robust following - Forbes named him one of the top 10 fitness influencers on social media - he also owns Just Lift, a sportswear brand. With 6.6 million followers on Instagram, 5.6 million fans on Facebook, and another 2 million subscribers on YouTube, Panda has used his tremendous platforms to motivate, inspire, and educate millions of people who are looking to better themselves. The Man: A Fitness Media Mogulįast forward another 10 years, and Panda is the unquestioned king of his own digital fitness empire. With his newfound success, he quit his 9-to-5 job and went all in as a bona fide fitness influencer. Realizing that he had a wealth of additional information to disperse, and understanding that he had an audience that craved his advice and suggestions, the Englishman began to publish e-books. Much to his disbelief, users actively engaged with the content, which led to more blog posts and tweets. The now-34-year-old wrote a blog post in which he dispelled myths about fitness and shared it on Twitter, not expecting it to garner much (if any) attention or reactions. With the intensity I train and the vigorous training frequency, HMB helps to prevent tssue break down and can increase lean mass gains by assisting tissue repair.Back in 2010, about a decade after he first began to train intensely and seriously, Simeon Panda decided that he wanted to share his insights and experiences with the masses. Creatine can act to increase physical performance in successive bursts of short-term, high intensity exercise it can help improve strength and power.
I notice significant strength gains and increased durability in my workouts. I have used Creatine Monohydrate for years, it was the first supplement I tried after Protein. With my focus being to remain lean, it is essential for me that when I supplement protein it is low in fat, carbs and sugar. The supplements I’ve found to aid these goals are: My main goals are to build mass and increase strength while maintaining a low body fat and detailed definition. The supplements I take I have tried and tested over the years and found that they work best for me.
“Before taking any supplements you should research them thoroughly to understand their benefits and if these benefits suit your goals. Q1) What Myprotein supplements do you use and how do they fall into your training regime?